Theo M v3:00/2:00r...4 row
3,087
Meters
12:00.0
Time
1:56.6
Pace
209
Calories
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 20:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 36 |
| Stroke Count | 433 |
| Drag Factor | 207 |
October 09, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,087 | 1:56.6 | 221 | 1045 | 36 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 34 | |
| r: 2:00 | 274 | |||||
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 36 | |
| r: 2:00 | 250 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 37 | |
| r: 2:00 | 238 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 37 | |
| r: 2:00 | 317 | |||||
| r1,079 |
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Workout Graph
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