Theo M v2:00/2:00r...5 BikeErg
8,543
Meters
14:00.0
Time
1:38.3
Pace
363
Calories
| Rest Distance | 3,593 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,136 |
| Overall Time | 24:00.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1555 |
| RPM | 72 |
| Revolution Count | 1003 |
| Power/kg | 2.94 |
| Drag Factor | 208 |
September 09, 2025 21:56:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:00.0 | 8,543 | 1:38.3 | 368 | 1555 | 72 | |
| 2:00.0 | 1,215 | 1:38.7 | 363 | 1530 | 71 | |
| r: 2:00 | 685 | |||||
| 3:00.0 | 1,826 | 1:38.5 | 365 | 1540 | 72 | |
| r: 2:00 | 701 | |||||
| 4:00.0 | 2,419 | 1:39.2 | 358 | 1530 | 71 | |
| r: 2:00 | 698 | |||||
| 3:00.0 | 1,816 | 1:39.1 | 359 | 1520 | 71 | |
| r: 2:00 | 630 | |||||
| 2:00.0 | 1,267 | 1:34.7 | 412 | 1710 | 75 | |
| r: 2:00 | 879 | |||||
| r3,593 |
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Workout Graph
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