Theo M v1:00/2:00r...9 row
5,894
Meters
25:00.0
Time
2:07.2
Pace
402
Calories
| Rest Distance | 1,657 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,551 |
| Overall Time | 43:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 40 |
| Stroke Count | 996 |
| Drag Factor | 191 |
September 01, 2025 12:14:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,894 | 2:07.2 | 170 | 964 | 40 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 42 | |
| r: 2:00 | 282 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 39 | |
| r: 2:00 | 254 | |||||
| 3:00.0 | 787 | 1:54.3 | 234 | 1100 | 38 | |
| r: 2:00 | 171 | |||||
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 38 | |
| r: 2:00 | 150 | |||||
| 5:00.0 | 633 | 3:56.9 | 26 | 384 | 44 | |
| r: 2:00 | 6 | |||||
| 4:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 38 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 38 | |
| r: 2:00 | 33 | |||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1140 | 40 | |
| r: 2:00 | 189 | |||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 43 | |
| r: 2:00 | 349 | |||||
| r1,657 |
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Workout Graph
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