Theo M v1:00/1:00r...7 BikeErg
9,649
Meters
16:00.0
Time
1:39.4
Pace
404
Calories
| Rest Distance | 1,583 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 11,232 |
| Overall Time | 23:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1515 |
| RPM | 71 |
| Revolution Count | 1138 |
| Power/kg | 2.84 |
| Drag Factor | 206 |
August 30, 2025 20:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,649 | 1:39.4 | 355 | 1515 | 71 | |
| 1:00.0 | 599 | 1:40.1 | 348 | 1440 | 70 | |
| r: 1:00 | 355 | |||||
| 2:00.0 | 1,221 | 1:38.2 | 369 | 1560 | 72 | |
| r: 1:00 | 306 | |||||
| 3:00.0 | 1,808 | 1:39.5 | 355 | 1520 | 71 | |
| r: 1:00 | 69 | |||||
| 4:00.0 | 2,359 | 1:41.7 | 332 | 1440 | 70 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 1,802 | 1:39.8 | 351 | 1500 | 71 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 1,214 | 1:38.8 | 362 | 1530 | 72 | |
| r: 1:00 | 241 | |||||
| 1:00.0 | 646 | 1:32.8 | 437 | 1800 | 76 | |
| r: 1:00 | 361 | |||||
| r1,583 |
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Workout Graph
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