Theo M v2:00/1:00r...7 BikeErg
10,292
Meters
17:00.0
Time
1:39.1
Pace
431
Calories
| Rest Distance | 1,869 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,161 |
| Overall Time | 24:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1521 |
| RPM | 71 |
| Revolution Count | 1209 |
| Power/kg | 2.88 |
| Drag Factor | 208 |
August 27, 2025 21:27:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:00.0 | 10,292 | 1:39.1 | 360 | 1521 | 71 | |
| 2:00.0 | 1,192 | 1:40.6 | 343 | 1470 | 70 | |
| r: 1:00 | 341 | |||||
| 3:00.0 | 1,811 | 1:39.3 | 356 | 1520 | 71 | |
| r: 1:00 | 314 | |||||
| 2:00.0 | 1,228 | 1:37.7 | 375 | 1560 | 72 | |
| r: 1:00 | 293 | |||||
| 3:00.0 | 1,813 | 1:39.2 | 358 | 1520 | 71 | |
| r: 1:00 | 282 | |||||
| 2:00.0 | 1,226 | 1:37.8 | 373 | 1560 | 72 | |
| r: 1:00 | 249 | |||||
| 3:00.0 | 1,804 | 1:39.7 | 352 | 1500 | 71 | |
| r: 1:00 | 143 | |||||
| 2:00.0 | 1,217 | 1:38.6 | 365 | 1530 | 72 | |
| r: 1:00 | 247 | |||||
| r1,869 |
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Workout Graph
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