Theo M v1:00/1:00r...10 row
2,981
Meters
10:00.0
Time
1:40.6
Pace
243
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,443 |
| Overall Time | 20:00.0 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 42 |
| Stroke Count | 421 |
| Drag Factor | 194 |
August 21, 2025 16:46:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,981 | 1:40.6 | 343 | 1458 | 42 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 42 | |
| r: 1:00 | 29 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 42 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 42 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 43 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 42 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 43 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 43 | |
| r: 1:00 | 31 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 38 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 43 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 303 | 1:39.0 | 361 | 1500 | 43 | |
| r: 1:00 | 130 | |||||
| r462 |
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Workout Graph
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