Theo M v3:00/2:00r...6 SkiErg
4,363
Meters
18:00.0
Time
2:03.7
Pace
279
Calories
| Rest Distance | 538 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,901 |
| Overall Time | 30:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 44 |
| Stroke Count | 796 |
| Drag Factor | 136 |
August 18, 2025 19:59:57
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,363 | 2:03.7 | 185 | 930 | 44 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 41 | |
| r: 2:00 | 99 | |||||
| 3:00.0 | 724 | 2:04.3 | 182 | 920 | 44 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 45 | |
| r: 2:00 | 58 | |||||
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 44 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 44 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 48 | |
| r: 2:00 | 278 | |||||
| r538 |
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Workout Graph
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