Theo M v1:40/0:20r...10 BikeErg
9,955
Meters
16:40.0
Time
1:40.4
Pace
409
Calories
| Rest Distance | 751 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 10,706 |
| Overall Time | 20:00.0 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1472 |
| RPM | 70 |
| Revolution Count | 1166 |
| Power/kg | 2.76 |
| Drag Factor | 209 |
August 17, 2025 19:55:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:40.0 | 9,955 | 1:40.4 | 345 | 1472 | 70 | |
| 1:40.0 | 977 | 1:42.3 | 326 | 1404 | 69 | |
| r: 0:20 | 98 | |||||
| 1:40.0 | 1,006 | 1:39.4 | 356 | 1512 | 71 | |
| r: 0:20 | 112 | |||||
| 1:40.0 | 1,005 | 1:39.5 | 355 | 1512 | 71 | |
| r: 0:20 | 102 | |||||
| 1:40.0 | 1,011 | 1:38.9 | 362 | 1512 | 71 | |
| r: 0:20 | 91 | |||||
| 1:40.0 | 1,012 | 1:38.8 | 363 | 1512 | 71 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 992 | 1:40.8 | 342 | 1476 | 70 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 982 | 1:41.8 | 331 | 1476 | 69 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 971 | 1:42.9 | 320 | 1368 | 68 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 969 | 1:43.1 | 318 | 1368 | 68 | |
| r: 0:20 | 71 | |||||
| 1:40.0 | 1,030 | 1:37.0 | 382 | 1584 | 73 | |
| r: 0:20 | 104 | |||||
| r751 |
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Workout Graph
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