Theo M v500m/2:00r...8 row
4,000
Meters
14:44.6
Time
1:50.5
Pace
289
Calories
| Rest Distance | 1,863 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,863 |
| Overall Time | 30:44.6 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 37 |
| Stroke Count | 543 |
| Drag Factor | 194 |
August 08, 2025 16:47:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.6 | 4,000 | 1:50.5 | 259 | 1176 | 37 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1063 | 31 | |
| r: 2:00 | 305 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1109 | 33 | |
| r: 2:00 | 282 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 35 | |
| r: 2:00 | 268 | |||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 38 | |
| r: 2:00 | 194 | |||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1234 | 39 | |
| r: 2:00 | 258 | |||||
| 1:47.7 | 500 | 1:47.7 | 280 | 1236 | 40 | |
| r: 2:00 | 157 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 40 | |
| r: 2:00 | 90 | |||||
| 1:45.9 | 500 | 1:45.9 | 295 | 1325 | 40 | |
| r: 2:00 | 309 | |||||
| r1,863 |
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Workout Graph
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