Theo M v1:00/1:00r...7 row
2,745
Meters
10:00.0
Time
1:49.2
Pace
201
Calories
| Rest Distance | 716 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,461 |
| Overall Time | 17:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 39 |
| Stroke Count | 393 |
| Drag Factor | 194 |
August 07, 2025 10:49:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,745 | 1:49.2 | 268 | 1206 | 39 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 39 | |
| r: 1:00 | 134 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 38 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 40 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 39 | |
| r: 1:00 | 89 | |||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 40 | |
| r: 1:00 | 86 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1140 | 39 | |
| r: 1:00 | 126 | |||||
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 41 | |
| r: 1:00 | 168 | |||||
| r716 |
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Workout Graph
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