Alex Koller-Perger 30:00 row
8,003
Meters
30:00.0
Time
1:52.4
Pace
582
Calories
177
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 132 |
October 21, 2026 06:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,003 | 1:52.4 | 246 | 1164 | 582 | 26 | 177 |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1140 | 95 | 25 | 165 |
| 10:00.0 | 1,330 | 1:52.7 | 244 | 1164 | 97 | 25 | 173 |
| 15:00.0 | 1,330 | 1:52.7 | 244 | 1152 | 96 | 26 | 175 |
| 20:00.0 | 1,332 | 1:52.6 | 245 | 1164 | 97 | 27 | 181 |
| 25:00.0 | 1,338 | 1:52.1 | 248 | 1164 | 97 | 28 | 184 |
| 30:00.0 | 1,350 | 1:51.1 | 255 | 1200 | 100 | 29 | 186 |
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Workout Graph
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