Alex Koller-Perger 10:00 row
2,501
Meters
10:00.0
Time
1:59.9
Pace
171
Calories
142
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 22 |
| Stroke Count | 220 |
| Drag Factor | 132 |
October 21, 2026 06:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,501 | 1:59.9 | 203 | 1026 | 171 | 22 | 142 |
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 29 | 18 | 127 |
| 4:00.0 | 496 | 2:00.9 | 198 | 1020 | 34 | 20 | 138 |
| 6:00.0 | 510 | 1:57.6 | 215 | 1050 | 35 | 23 | 145 |
| 8:00.0 | 528 | 1:53.6 | 239 | 1140 | 38 | 25 | 156 |
| 10:00.0 | 499 | 2:00.2 | 201 | 1050 | 35 | 24 | 146 |
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Workout Graph
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