Alex Koller-Perger 8000m row
8,000
Meters
34:59.5
Time
2:11.2
Pace
500
Calories
130
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 16 |
| Stroke Count | 558 |
| Drag Factor | 132 |
September 07, 2026 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:59.5 | 8,000 | 2:11.2 | 155 | 857 | 500 | 16 | 130 |
| 7:04.7 | 1,600 | 2:12.7 | 150 | 830 | 98 | 16 | 125 |
| 7:00.9 | 3,200 | 2:11.5 | 154 | 855 | 100 | 16 | 123 |
| 7:01.4 | 4,800 | 2:11.6 | 153 | 854 | 100 | 16 | 130 |
| 6:59.4 | 6,400 | 2:11.0 | 155 | 858 | 100 | 16 | 133 |
| 6:53.1 | 8,000 | 2:09.0 | 163 | 888 | 102 | 16 | 140 |
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Workout Graph
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