Alex Koller-Perger 5:00 row
862
Meters
5:00.0
Time
2:54.0
Pace
44
Calories
120
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 17 |
| Stroke Count | 85 |
| Drag Factor | 131 |
July 23, 2026 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 17 | 120 |
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 8 | 17 | 120 |
| 2:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 17 | 121 |
| 3:00.0 | 177 | 2:49.4 | 72 | 540 | 9 | 17 | 120 |
| 4:00.0 | 172 | 2:54.4 | 66 | 540 | 9 | 17 | 119 |
| 5:00.0 | 174 | 2:52.4 | 68 | 540 | 9 | 17 | 121 |
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Workout Graph
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