Alex Koller-Perger 5000m row
5,000
Meters
18:20.0
Time
1:50.0
Pace
374
Calories
176
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 132 |
July 23, 2026 16:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:20.0 | 5,000 | 1:50.0 | 263 | 1224 | 374 | 26 | 176 |
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1200 | 74 | 25 | 167 |
| 3:41.1 | 2,000 | 1:50.5 | 259 | 1204 | 74 | 26 | 172 |
| 3:40.6 | 3,000 | 1:50.3 | 261 | 1207 | 74 | 26 | 178 |
| 3:40.0 | 4,000 | 1:50.0 | 263 | 1227 | 75 | 27 | 180 |
| 3:36.3 | 5,000 | 1:48.1 | 277 | 1281 | 77 | 28 | 184 |
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Workout Graph
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