Alex Koller-Perger 10:00 row
2,533
Meters
10:00.0
Time
1:58.4
Pace
175
Calories
140
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 132 |
July 23, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,533 | 1:58.4 | 211 | 1050 | 175 | 21 | 140 |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 30 | 18 | 124 |
| 4:00.0 | 500 | 2:00.0 | 203 | 1020 | 34 | 20 | 135 |
| 6:00.0 | 515 | 1:56.5 | 221 | 1080 | 36 | 22 | 142 |
| 8:00.0 | 534 | 1:52.3 | 247 | 1170 | 39 | 24 | 154 |
| 10:00.0 | 511 | 1:57.4 | 216 | 1080 | 36 | 24 | 145 |
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Workout Graph
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