Alex Koller-Perger 10:00 row
2,073
Meters
10:00.0
Time
2:24.7
Pace
118
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 17 |
| Stroke Count | 169 |
| Drag Factor | 131 |
April 22, 2026 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 118 | 17 | 125 |
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 21 | 17 | 124 |
| 4:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | 17 | 126 |
| 6:00.0 | 422 | 2:22.1 | 122 | 719 | 25 | 17 | 127 |
| 8:00.0 | 420 | 2:22.8 | 120 | 713 | 24 | 17 | 126 |
| 10:00.0 | 419 | 2:23.1 | 119 | 710 | 24 | 17 | 122 |
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Workout Graph
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