Alex Koller-Perger 30:00 row
7,661
Meters
30:00.0
Time
1:57.4
Pace
534
Calories
162
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 131 |
April 22, 2026 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,661 | 1:57.4 | 216 | 1042 | 534 | 20 | 162 |
| 6:00.0 | 1,521 | 1:58.3 | 211 | 1026 | 105 | 20 | 153 |
| 12:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 105 | 20 | 158 |
| 18:00.0 | 1,529 | 1:57.7 | 215 | 1038 | 107 | 20 | 163 |
| 24:00.0 | 1,539 | 1:56.9 | 219 | 1052 | 108 | 20 | 169 |
| 30:00.0 | 1,548 | 1:56.2 | 223 | 1066 | 109 | 20 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.