Alex Koller-Perger 15:00 row
3,660
Meters
15:00.0
Time
2:02.9
Pace
243
Calories
135
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 19 |
| Stroke Count | 288 |
| Drag Factor | 131 |
April 22, 2026 06:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,660 | 2:02.9 | 188 | 948 | 243 | 19 | 135 |
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 44 | 19 | 122 |
| 6:00.0 | 720 | 2:05.0 | 179 | 916 | 46 | 19 | 132 |
| 9:00.0 | 736 | 2:02.2 | 191 | 958 | 50 | 19 | 139 |
| 12:00.0 | 751 | 1:59.8 | 203 | 999 | 51 | 20 | 144 |
| 15:00.0 | 756 | 1:59.0 | 207 | 1013 | 52 | 20 | 141 |
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Workout Graph
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