Alex Koller-Perger 10:00 row
2,030
Meters
10:00.0
Time
2:27.7
Pace
114
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 17 |
| Stroke Count | 169 |
| Drag Factor | 130 |
April 14, 2026 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,030 | 2:27.7 | 108 | 673 | 114 | 17 | 120 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 21 | 17 | 121 |
| 4:00.0 | 413 | 2:25.2 | 114 | 692 | 24 | 17 | 121 |
| 6:00.0 | 406 | 2:27.7 | 108 | 673 | 23 | 17 | 120 |
| 8:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 17 | 121 |
| 10:00.0 | 408 | 2:27.0 | 110 | 678 | 23 | 17 | 118 |
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Workout Graph
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