Alex Koller-Perger v8:00/3:00r...5 row
10,674
Meters
40:00.0
Time
1:52.4
Pace
775
Calories
167
Heart Rate
| Rest Distance | 2,199 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,873 |
| Overall Time | 55:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 1263 |
| Drag Factor | 131 |
April 14, 2026 07:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,674 | 1:52.4 | 246 | 1147 | 25 | 167 | |
| 8:00.0 | 2,127 | 1:52.8 | 244 | 1138 | 24 | 161 | |
| r: 3:00 | 538 | ||||||
| 8:00.0 | 2,129 | 1:52.7 | 244 | 1140 | 24 | 165 | |
| r: 3:00 | 454 | ||||||
| 8:00.0 | 2,134 | 1:52.4 | 246 | 1146 | 26 | 168 | |
| r: 3:00 | 420 | ||||||
| 8:00.0 | 2,138 | 1:52.2 | 247 | 1151 | 26 | 171 | |
| r: 3:00 | 427 | ||||||
| 8:00.0 | 2,146 | 1:51.8 | 250 | 1161 | 26 | 173 | |
| r: 3:00 | 360 | ||||||
| r2,199 |
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Workout Graph
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