Alex Koller-Perger 10:00 row
2,100
Meters
10:00.0
Time
2:22.8
Pace
120
Calories
125
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 131 |
March 12, 2026 06:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,100 | 2:22.8 | 120 | 713 | 120 | 18 | 125 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 23 | 18 | 121 |
| 4:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | 18 | 124 |
| 6:00.0 | 422 | 2:22.1 | 122 | 719 | 24 | 19 | 127 |
| 8:00.0 | 423 | 2:21.8 | 123 | 722 | 24 | 17 | 128 |
| 10:00.0 | 428 | 2:20.1 | 127 | 737 | 25 | 19 | 128 |
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Workout Graph
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