Alex Koller-Perger 30:00 row
7,758
Meters
30:00.0
Time
1:56.0
Pace
543
Calories
158
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 132 |
March 12, 2026 06:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,758 | 1:56.0 | 224 | 1071 | 543 | 26 | 158 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 102 | 24 | 140 |
| 12:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 106 | 25 | 154 |
| 18:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 109 | 27 | 159 |
| 24:00.0 | 1,571 | 1:54.5 | 233 | 1100 | 111 | 28 | 166 |
| 30:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 115 | 29 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.