Alex Koller-Perger 10:00 row
2,321
Meters
10:00.0
Time
2:09.2
Pace
146
Calories
127
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 132 |
March 12, 2026 06:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 146 | 20 | 127 |
| 2:00.0 | 434 | 2:18.2 | 132 | 755 | 25 | 19 | 118 |
| 4:00.0 | 448 | 2:13.9 | 146 | 801 | 27 | 19 | 123 |
| 6:00.0 | 465 | 2:09.0 | 163 | 860 | 30 | 20 | 128 |
| 8:00.0 | 479 | 2:05.2 | 178 | 912 | 30 | 22 | 133 |
| 10:00.0 | 495 | 2:01.2 | 197 | 976 | 34 | 24 | 137 |
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Workout Graph
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