Alex Koller-Perger 30:00 row
7,701
Meters
30:00.0
Time
1:56.8
Pace
535
Calories
159
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 771 |
| Drag Factor | 132 |
March 06, 2026 06:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,701 | 1:56.8 | 219 | 1054 | 535 | 25 | 159 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 101 | 23 | 140 |
| 12:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 104 | 24 | 151 |
| 18:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 106 | 25 | 161 |
| 24:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 108 | 26 | 168 |
| 30:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 116 | 29 | 177 |
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Workout Graph
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