Alex Koller-Perger 10:00 row
2,300
Meters
10:00.0
Time
2:10.4
Pace
143
Calories
126
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 201 |
| Drag Factor | 133 |
March 06, 2026 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,300 | 2:10.4 | 158 | 842 | 143 | 20 | 126 |
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | 19 | 117 |
| 4:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | 19 | 125 |
| 6:00.0 | 463 | 2:09.5 | 161 | 853 | 29 | 20 | 126 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 30 | 19 | 126 |
| 10:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 23 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.