Steven Astbury 1000m row
1,000
Meters
3:52.6
Time
1:56.3
Pace
70
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 127 |
August 02, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1083 | 70 | 30 |
| 0:46.9 | 200 | 1:57.2 | 217 | 1074 | 14 | 32 |
| 0:45.7 | 400 | 1:54.2 | 235 | 1102 | 14 | 30 |
| 0:46.4 | 600 | 1:56.0 | 224 | 1086 | 14 | 31 |
| 0:46.7 | 800 | 1:56.7 | 220 | 1079 | 14 | 30 |
| 0:46.9 | 1,000 | 1:57.2 | 217 | 1074 | 14 | 28 |
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Workout Graph
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