Steven Astbury v750m/2:00r...5 row
3,750
Meters
14:38.8
Time
1:57.1
Pace
259
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,901 |
| Overall Time | 24:38.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 448 |
| Drag Factor | 129 |
June 11, 2026 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.8 | 3,750 | 1:57.1 | 218 | 1060 | 30 | |
| 2:50.6 | 750 | 1:53.7 | 238 | 1139 | 33 | |
| r: 2:00 | 56 | |||||
| 2:56.9 | 750 | 1:57.9 | 213 | 1037 | 30 | |
| r: 2:00 | 41 | |||||
| 2:56.5 | 750 | 1:57.6 | 215 | 1040 | 30 | |
| r: 2:00 | 23 | |||||
| 2:57.6 | 750 | 1:58.4 | 211 | 1033 | 30 | |
| r: 2:00 | 14 | |||||
| 2:57.2 | 750 | 1:58.1 | 212 | 1056 | 30 | |
| r: 2:00 | 17 | |||||
| r151 |
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Workout Graph
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