Steven Astbury 500m row
500
Meters
1:56.6
Time
1:56.6
Pace
35
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 117 |
May 25, 2026 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.6 | 500 | 1:56.6 | 221 | 1080 | 35 | 31 |
| 0:24.1 | 100 | 2:00.5 | 200 | 1045 | 7 | 32 |
| 0:22.8 | 200 | 1:54.0 | 236 | 1105 | 7 | 32 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1086 | 7 | 31 |
| 0:23.2 | 400 | 1:56.0 | 224 | 1086 | 7 | 31 |
| 0:23.3 | 500 | 1:56.5 | 221 | 1081 | 7 | 31 |
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Workout Graph
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