Steven Astbury 1000m row
1,000
Meters
4:07.6
Time
2:03.8
Pace
65
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 117 |
May 25, 2026 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.6 | 1,000 | 2:03.8 | 184 | 945 | 65 | 27 |
| 0:51.2 | 200 | 2:08.0 | 167 | 914 | 13 | 28 |
| 0:49.2 | 400 | 2:03.0 | 188 | 951 | 13 | 28 |
| 0:49.4 | 600 | 2:03.5 | 186 | 947 | 13 | 28 |
| 0:49.3 | 800 | 2:03.2 | 187 | 949 | 13 | 27 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 964 | 13 | 28 |
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Workout Graph
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