Steven Astbury 8:57 row
2,021
Meters
8:57.2
Time
2:12.9
Pace
123
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 237 |
| Drag Factor | 117 |
May 25, 2026 09:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:57.2 | 2,021 | 2:12.9 | 149 | 824 | 123 | 26 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 27 |
| 8:57.2 | 887 | 2:13.7 | 146 | 819 | 54 | 26 |
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