Steven Astbury 30:00 row
6,730
Meters
30:00.0
Time
2:13.7
Pace
405
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 122 |
January 29, 2026 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,730 | 2:13.7 | 146 | 810 | 405 | 25 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 820 | 82 | 26 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 800 | 80 | 25 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 810 | 81 | 25 |
| 24:00.0 | 1,357 | 2:12.6 | 150 | 820 | 82 | 27 |
| 30:00.0 | 1,341 | 2:14.2 | 145 | 800 | 80 | 26 |
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Workout Graph
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