Steven Astbury 30:00 row
6,341
Meters
30:00.0
Time
2:21.9
Pace
364
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 123 |
December 14, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,341 | 2:21.9 | 122 | 728 | 364 | 25 |
| 6:00.0 | 1,243 | 2:24.8 | 115 | 700 | 70 | 26 |
| 12:00.0 | 1,258 | 2:23.0 | 119 | 730 | 73 | 25 |
| 18:00.0 | 1,283 | 2:20.2 | 127 | 740 | 74 | 25 |
| 24:00.0 | 1,274 | 2:21.2 | 124 | 730 | 73 | 25 |
| 30:00.0 | 1,283 | 2:20.2 | 127 | 740 | 74 | 24 |
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Workout Graph
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