Steven Astbury 2500m row
2,500
Meters
11:38.2
Time
2:19.6
Pace
145
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 26 |
| Stroke Count | 307 |
| Drag Factor | 115 |
December 10, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:38.2 | 2,500 | 2:19.6 | 129 | 747 | 145 | 26 |
| 2:21.3 | 500 | 2:21.3 | 124 | 738 | 29 | 28 |
| 2:21.8 | 1,000 | 2:21.8 | 123 | 710 | 28 | 25 |
| 2:18.6 | 1,500 | 2:18.6 | 131 | 779 | 30 | 26 |
| 2:18.2 | 2,000 | 2:18.2 | 133 | 755 | 29 | 26 |
| 2:18.3 | 2,500 | 2:18.3 | 132 | 754 | 29 | 26 |
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Workout Graph
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