Steven Astbury 1000m row
1,000
Meters
3:52.6
Time
1:56.3
Pace
70
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 32 |
| Stroke Count | 124 |
| Drag Factor | 130 |
December 03, 2025 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1083 | 70 | 32 |
| 0:45.1 | 200 | 1:52.7 | 244 | 1117 | 14 | 33 |
| 0:45.5 | 400 | 1:53.7 | 238 | 1186 | 15 | 33 |
| 0:46.4 | 600 | 1:56.0 | 224 | 1086 | 14 | 31 |
| 0:47.6 | 800 | 1:59.0 | 208 | 983 | 13 | 33 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 1050 | 14 | 30 |
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Workout Graph
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