Steven Astbury 500m row
500
Meters
1:51.3
Time
1:51.3
Pace
37
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 32 |
| Stroke Count | 60 |
| Drag Factor | 146 |
November 21, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.3 | 500 | 1:51.3 | 254 | 1196 | 37 | 32 |
| 0:22.5 | 100 | 1:52.5 | 246 | 1120 | 7 | 32 |
| 0:21.9 | 200 | 1:49.5 | 267 | 1315 | 8 | 33 |
| 0:22.0 | 300 | 1:50.0 | 263 | 1145 | 7 | 33 |
| 0:22.4 | 400 | 1:52.0 | 249 | 1125 | 7 | 32 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1280 | 8 | 32 |
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Workout Graph
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