Steven Astbury 500m row
500
Meters
1:51.4
Time
1:51.4
Pace
37
Calories
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 33 |
| Stroke Count | 63 |
| Drag Factor | 128 |
November 08, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:51.4 | 500 | 1:51.4 | 253 | 1195 | 37 | 33 |
| 0:22.7 | 100 | 1:53.5 | 239 | 1110 | 7 | 34 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1309 | 8 | 35 |
| 0:22.3 | 300 | 1:51.5 | 252 | 1130 | 7 | 35 |
| 0:22.3 | 400 | 1:51.5 | 252 | 1130 | 7 | 32 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1309 | 8 | 33 |
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Workout Graph
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