Steven Astbury 500m row
500
Meters
1:52.9
Time
1:52.9
Pace
36
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 32 |
| Stroke Count | 62 |
| Drag Factor | 128 |
November 08, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 36 | 32 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1076 | 7 | 33 |
| 0:22.3 | 200 | 1:51.5 | 252 | 1130 | 7 | 32 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1280 | 8 | 35 |
| 0:22.5 | 400 | 1:52.5 | 246 | 1120 | 7 | 32 |
| 0:22.3 | 500 | 1:51.5 | 252 | 1130 | 7 | 32 |
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Workout Graph
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