Steven Astbury 500m row
500
Meters
1:56.9
Time
1:56.9
Pace
35
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
| Stroke Count | 59 |
| Drag Factor | 144 |
October 21, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.9 | 500 | 1:56.9 | 219 | 1077 | 35 | 30 |
| 0:24.2 | 100 | 2:01.0 | 198 | 1041 | 7 | 32 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 29 |
| 0:23.2 | 300 | 1:56.0 | 224 | 1086 | 7 | 31 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1067 | 7 | 31 |
| 0:23.1 | 500 | 1:55.5 | 227 | 1090 | 7 | 29 |
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Workout Graph
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