Steven Astbury 500m row
500
Meters
1:50.0
Time
1:50.0
Pace
37
Calories
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 33 |
| Stroke Count | 61 |
| Drag Factor | 148 |
October 07, 2025 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 37 | 33 |
| 0:21.1 | 100 | 1:45.5 | 298 | 1364 | 8 | 34 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1345 | 8 | 37 |
| 0:22.1 | 300 | 1:50.5 | 259 | 1140 | 7 | 33 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1115 | 7 | 34 |
| 0:22.7 | 500 | 1:53.5 | 239 | 1110 | 7 | 29 |
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Workout Graph
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