Steven Astbury 1000m row
1,000
Meters
3:57.5
Time
1:58.7
Pace
68
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 124 |
| Drag Factor | 129 |
September 22, 2025 09:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1030 | 68 | 31 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1081 | 14 | 35 |
| 0:48.1 | 400 | 2:00.2 | 201 | 972 | 13 | 31 |
| 0:47.9 | 600 | 1:59.7 | 204 | 1052 | 14 | 31 |
| 0:47.9 | 800 | 1:59.7 | 204 | 977 | 13 | 30 |
| 0:47.2 | 1,000 | 1:58.0 | 213 | 1067 | 14 | 29 |
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Workout Graph
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