Steven Astbury 1000m row
1,000
Meters
4:17.0
Time
2:08.5
Pace
63
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 29 |
| Stroke Count | 127 |
| Drag Factor | 112 |
August 17, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:17.0 | 1,000 | 2:08.5 | 165 | 882 | 63 | 29 |
| 0:53.7 | 200 | 2:14.2 | 145 | 804 | 12 | 31 |
| 0:52.6 | 400 | 2:11.5 | 154 | 821 | 12 | 30 |
| 0:52.4 | 600 | 2:11.0 | 156 | 824 | 12 | 30 |
| 0:49.6 | 800 | 2:04.0 | 184 | 943 | 13 | 29 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 1034 | 14 | 28 |
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Workout Graph
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