Rob Van Delft 1:00:00 row
10,366
Meters
1:00:00.0
Time
2:53.6
Pace
532
Calories
118
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 26 |
| Stroke Count | 1599 |
| Drag Factor | 118 |
July 11, 2026 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,366 | 2:53.6 | 67 | 532 | 532 | 26 | 118 |
| 12:00.0 | 2,052 | 2:55.4 | 65 | 525 | 105 | 26 | 116 |
| 24:00.0 | 2,090 | 2:52.2 | 68 | 535 | 107 | 27 | 118 |
| 36:00.0 | 2,086 | 2:52.5 | 68 | 540 | 108 | 26 | 118 |
| 48:00.0 | 2,053 | 2:55.3 | 65 | 525 | 105 | 27 | 120 |
| 1:00:00.0 | 2,085 | 2:52.6 | 68 | 535 | 107 | 27 | 119 |
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Workout Graph
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