Rob Van Delft 1:00:00 row
10,143
Meters
1:00:00.0
Time
2:57.4
Pace
528
Calories
115
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 25 |
| Stroke Count | 1541 |
| Drag Factor | 159 |
March 07, 2026 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,143 | 2:57.4 | 63 | 515 | 528 | 25 | 115 |
| 12:00.0 | 1,792 | 3:20.8 | 43 | 448 | 90 | 24 | 109 |
| 24:00.0 | 2,055 | 2:55.1 | 65 | 524 | 105 | 27 | 112 |
| 36:00.0 | 1,915 | 3:07.9 | 53 | 481 | 100 | 25 | 116 |
| 48:00.0 | 2,196 | 2:43.9 | 79 | 573 | 116 | 26 | 120 |
| 1:00:00.0 | 2,186 | 2:44.6 | 78 | 569 | 117 | 26 | 120 |
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Workout Graph
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