Brett Russell v2:30/r...10 row
3,953
Meters
16:00.0
Time
2:01.4
Pace
265
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,953 |
| Overall Time | 16:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 128 |
September 06, 2026 19:03:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,953 | 2:01.4 | 195 | 993 | 23 | 129 |
| 2:30.0 | 602 | 2:04.5 | 181 | 912 | 20 | 124 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1320 | 26 | 124 |
| 0:30.0 | 113 | 2:12.7 | 150 | 840 | 20 | 119 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 24 | 129 |
| 0:30.0 | 114 | 2:11.5 | 154 | 840 | 20 | 127 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 24 | 134 |
| 0:30.0 | 107 | 2:20.1 | 127 | 720 | 18 | 128 |
| 2:00.0 | 470 | 2:07.6 | 168 | 900 | 22 | 125 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1116 | 28 | 150 |
| 3:30.0 | 816 | 2:08.6 | 164 | 874 | 20 | 130 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On in Rod Eyot Loop, Henley - HIIT and Hold On