v3:00/r...27 row on September 04, 2026

Brett Russell v3:00/r...27 row

4,995

Meters

22:45.0

Time

2:16.6

Pace

350

Calories

134

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 2 in Below Boston, Boston - HIIT 2

Time	Meters	Pace	Watts	Cal/Hr	S/M
22:45.0	4,995	2:16.6	137	923	19	134
3:00.0	682	2:11.9	152	860	19	104
0:30.0	155	1:36.7	386	1560	30	129
1:00.0	185	2:42.1	82	600	15	119
0:30.0	157	1:35.5	401	1800	30	140
1:00.0	185	2:42.1	82	540	16	125
0:30.0	155	1:36.7	386	1800	30	144
1:00.0	170	2:56.4	64	540	13	124
0:30.0	158	1:34.9	409	1680	32	146
1:00.0	166	3:00.7	59	480	13	123
0:30.0	156	1:36.1	394	1800	30	149
0:45.0	122	3:04.4	56	480	13	134
0:30.0	157	1:35.5	401	1680	32	151
0:45.0	132	2:50.4	71	560	15	139
0:30.0	156	1:36.1	394	1680	32	155
0:45.0	106	3:32.2	37	480	9	140
0:30.0	156	1:36.1	394	1680	32	152
1:00.0	151	3:18.6	45	420	11	129
0:30.0	155	1:36.7	386	1680	30	154
0:30.0	84	2:58.5	61	600	12	146
0:30.0	156	1:36.1	394	1680	32	160
0:30.0	69	3:37.3	34	360	12	146
0:30.0	154	1:37.4	379	1680	30	161
0:30.0	73	3:25.4	40	480	12	146
0:30.0	153	1:38.0	371	1680	30	160
1:00.0	128	3:54.3	27	360	9	135
1:00.0	287	1:44.5	306	1500	28	163
3:00.0	587	2:33.3	97	640	17	125

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