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Brett Russell v10:00/r...31 row

5,597

Meters

23:15.0

Time

2:04.6

Pace

390

Calories

128

Heart Rate

Rest Distance0
Rest Time2:03.5
Overall Distance5,597
Overall Time25:18.5
Average Watts181
Calories Per Hour1006
Stroke Rate23
Stroke Count541
Drag Factor128

September 02, 2026 19:07:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 3 — Triple Bypass on Lake Loop, EXR World - Cardiac Arrest 3 — Triple Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:15.0 5,597 2:04.6 181 1006 23 128
10:00.0 2,425 2:03.7 185 948 22 134
0:30.0 137 1:49.4 267 1200 26 140
0:15.0 55 2:16.3 138 960 20 135
0:30.0 139 1:47.9 279 1200 28 142
0:15.0 55 2:16.3 138 720 24 139
0:30.0 137 1:49.4 267 1320 28 144
0:15.0 50 2:30.0 104 720 20 139
0:30.0 136 1:50.2 261 1200 28 143
0:15.0 46 2:43.0 81 480 16 137
0:30.0 136 1:50.2 261 1320 28 142
0:15.0 37 3:22.7 42 480 12 133
0:45.0 210 1:47.1 285 1520 36 135
0:15.0 36 3:28.3 39 480 12 127
0:45.0 207 1:48.6 273 1200 28 140
0:15.0 33 3:47.2 30 480 12 134
0:45.0 205 1:49.7 265 1280 27 143
0:15.0 35 3:34.2 36 480 12 136
0:45.0 206 1:49.2 269 1200 28 146
0:15.0 33 3:47.2 30 480 12 139
0:45.0 204 1:50.2 261 1200 28 146
0:15.0 25 5:00.0 13 480 12 131
0:30.0 132 1:53.6 239 1680 38 124
0:15.0 41 3:02.9 57 480 12 122
0:30.0 137 1:49.4 267 1320 28 133
0:15.0 42 2:58.5 61 480 16 129
0:30.0 139 1:47.9 279 1200 26 144
0:15.0 42 2:58.5 61 720 16 140
0:30.0 140 1:47.1 285 1200 28 144
0:15.0 38 3:17.3 46 480 12 138
0:30.0 140 1:47.1 285 1320 30 144
1:00.0 199 2:30.7 102 660 17 126

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Workout Graph

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