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Brett Russell v10:00/r...31 row

7,669

Meters

32:30.0

Time

2:07.1

Pace

510

Calories

140

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,669
Overall Time32:30.0
Average Watts170
Calories Per Hour941
Stroke Rate22
Stroke Count715
Drag Factor127

September 01, 2026 18:53:28

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass on Déjà Vu, EXR World - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 7,669 2:07.1 170 941 22 140
10:00.0 2,401 2:04.9 179 936 22 143
0:30.0 142 1:45.6 297 1320 30 149
0:30.0 94 2:39.5 86 600 16 136
0:30.0 146 1:42.7 323 1440 30 154
0:30.0 108 2:18.8 131 720 20 148
0:30.0 143 1:44.8 303 1440 30 154
0:30.0 99 2:31.5 101 600 18 145
0:30.0 145 1:43.4 316 1440 30 154
0:30.0 97 2:34.6 95 600 18 146
0:30.0 144 1:44.1 310 1440 30 155
4:00.0 847 2:21.6 123 750 19 133
0:30.0 146 1:42.7 323 1440 30 149
0:30.0 109 2:17.6 134 720 20 149
0:30.0 146 1:42.7 323 1440 30 158
0:30.0 102 2:27.0 110 720 18 151
0:30.0 149 1:40.6 343 1440 32 159
0:30.0 105 2:22.8 120 720 18 156
0:30.0 144 1:44.1 310 1440 30 161
0:30.0 102 2:27.0 110 720 18 152
0:30.0 145 1:43.4 316 1320 30 161
4:00.0 835 2:23.7 118 735 18 136
0:30.0 146 1:42.7 323 1440 32 153
0:30.0 112 2:13.9 146 720 20 151
0:30.0 147 1:42.0 329 1440 32 159
0:30.0 99 2:31.5 101 720 18 154
0:30.0 145 1:43.4 316 1440 28 161
0:30.0 97 2:34.6 95 600 18 156
0:30.0 147 1:42.0 329 1440 28 162
0:30.0 93 2:41.2 83 600 16 156
0:30.0 146 1:42.7 323 1440 30 163
1:00.0 188 2:39.5 86 600 16 142

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Workout Graph

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