Brett Russell v500m/r...9 row
3,413
Meters
14:47.7
Time
2:10.0
Pace
229
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,413 |
| Overall Time | 14:47.7 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 299 |
| Drag Factor | 127 |
August 29, 2026 18:44:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.7 | 3,413 | 2:10.0 | 159 | 928 | 20 | 132 |
| 2:05.5 | 500 | 2:05.5 | 177 | 889 | 19 | 128 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1710 | 33 | 147 |
| 1:17.5 | 250 | 2:35.0 | 94 | 603 | 15 | 124 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1689 | 33 | 154 |
| 1:31.9 | 250 | 3:03.8 | 56 | 509 | 12 | 123 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1632 | 32 | 157 |
| 3:00.5 | 750 | 2:00.3 | 201 | 1017 | 22 | 148 |
| 1:03.5 | 250 | 2:07.0 | 171 | 907 | 20 | 140 |
| 3:22.9 | 663 | 2:33.0 | 98 | 656 | 15 | 113 |
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Workout Graph
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Rowed on EXR: EXR | Best Break on Rowing On The Edge, EXR World - Best Break