Brett Russell v5:00/r...8 row
14,070
Meters
1:00:00.0
Time
2:07.9
Pace
896
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,070 |
| Overall Time | 1:00:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 22 |
| Stroke Count | 1348 |
| Drag Factor | 125 |
July 17, 2026 19:20:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,070 | 2:07.9 | 167 | 896 | 22 | 127 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 840 | 20 | 118 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 912 | 22 | 119 |
| 12:00.0 | 2,938 | 2:02.5 | 190 | 970 | 24 | 136 |
| 3:00.0 | 630 | 2:22.8 | 120 | 740 | 19 | 118 |
| 12:00.0 | 2,909 | 2:03.7 | 185 | 945 | 24 | 138 |
| 3:00.0 | 632 | 2:22.4 | 121 | 740 | 19 | 124 |
| 12:00.0 | 2,913 | 2:03.5 | 185 | 950 | 24 | 140 |
| 8:00.0 | 1,715 | 2:19.9 | 128 | 772 | 19 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 in Race Of The Charles, Boston - Medium Tempo 2